Siegels's Journal, 13 September 2018

😊

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 68.89g | Prot: 171.74g | Carb: 143.74g.   Breakfast: Coffee Cake, Bacon, Egg White. Lunch: Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Ham Croquette, Paella with Seafood. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

1966 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...