Siegels's Journal, 13 September 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
2071 kcal Fat: 68.89g | Prot: 171.74g | Carb: 143.74g.   Breakfast: Egg White, Bacon, Coffee Cake. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Asparagus. Dinner: Paella with Seafood, Ham Croquette. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
1966 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 1.4 lb a week

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Happy camper  
13 Sep 18 by member: adamevegod1


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