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better
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1594 kcal
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Fat: 67.85g | Prot: 137.63g | Carb: 104.01g.
Breakfast: Oatmeal, Plain Yogurt. Lunch: Spinach Salad, Egg White, Deli Turkey or Chicken Breast Meat. Dinner: Spinach Salad, Chicken Wing, Pasta with Meat Sauce. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 11.2 lb a week
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