fatfreeme's Journal, 11 September 2018

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 50.42g | Prot: 26.97g | Carb: 159.75g.   Breakfast: Egg, Bananas, Coffee. Lunch: Walnuts, Potato Knish (Pastry Filled with Potato). Dinner: Sweet Potato, Dr. Praeger's Asian Veggie Burgers. Snacks/Other: Applesauce, Voortman Sugar Free Chocolate Chip Cookies, Oranges. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Music playing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...