Siegels's Journal, 11 September 2018

143.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:
1563 kcal Fat: 38.86g | Prot: 105.57g | Carb: 203.03g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Costco Ciabatta Rolls. Lunch: Landshire Ham & Cheese Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Coffee Cake. more...
2162 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 11.2 lb a week

Well, you're at the point with very little left to go. It could be anything. Kinda spooky! 
11 Sep 18 by member: Erquiaga
I so get it Siegels 
11 Sep 18 by member: adamevegod1


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