MightyFull's Journal, 11 September 2018

Serious issue with constipation yesterday for 3 hours. it was terrible. Afterwards, I had a lot of fiber (prunes, half sweet potato, coffee), and drank nearly 200 fl oz of water, so there is no surprise of gain.

I workout 6 days a week, i drink 128 fl oz of water a day, and apparently not getting enough fiber. i have no gallbladder, and write it up to that?

Anyone else have this issue?
248.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:
2644 kcal Fat: 114.60g | Prot: 66.76g | Carb: 339.92g.   Breakfast: Kashi GOLEAN Original Cereal, Great Value Raisins, Tap Water, Coffee, Apples, Cream (Half & Half, Fat Free), Friendly Farms Coconut Milk, Honey. Lunch: Great Value Chili with Beans, Fork in The Road Hot Dog, Edy's Butter Pecan Ice Cream, Sun Chips French Onion (Package). Dinner: Frankfurter or Hot Dog on Bun, Sun Chips Garden Salsa (Package), Krispy Kreme Original Glazed Doughnut, Landshark Lager, Zambos Plantain Chips (Spicy with Chili, Lime and Salt). Snacks/Other: Naturalife Pitted Prunes, Pecan Nuts, Tap Water, Trader Joe's Roasted & Unsalted Sunflower Seeds, Apples. more...
2959 kcal Activities & Exercise: Aerobics - 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet MightyFull's own diet   gaining 4.2 lb a week


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