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I had what felt like A long day. I went with my roommate when he took his mother shopping to get in A good walk. She has been known to take three hours to do her shopping. Tonight turned out to be A nice night to sit outside and socialize with friends. I went over what I like to on my sugar and carbs today but I will eat more sensible the rest of the week.
Diet Calendar Entries for 10 September 2018:
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2265 kcal
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Fat: 119.50g | Prot: 70.00g | Carb: 247.50g.
Breakfast: Jif Creamy Peanut Butter, Great Value English Muffins, Imperial 28% Vegetable Oil Spread, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. Lunch: Stack Attack Cheddar Cheese Potatoe Crisps, 4C Natural Lemon Iced Tea Mix. Dinner: Kroger Shoestring Fries, Tyson Foods 100% All Natural Chicken Wings, Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Tomato Ketchup, Kroger Vitamin D Whole Milk. Snacks/Other: Reese's Peanut Butter Cups (King Size), Coca-Cola Coca-Cola Classic, Kroger Water. more...
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4159 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 9 minutes, Standing - 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 3 hours and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Resting - 1 hour, Housework - 10 minutes, Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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