GrandmaIdaho's Journal, 10 September 2018

Had the equivalent of 2 tsp sugar at least yesterday while making and tasting jam. Still under by calories, but at 19 g sugar....

Week 3 weigh in! I am 10 lbs to goal. But this apple sitting on my desk is calling my name....

Nope not going to eat it.
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:
1029 kcal Fat: 46.56g | Prot: 57.91g | Carb: 93.98g.   Breakfast: Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Light & Fit Greek - Strawberry. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Keebler Zesta Soup 'N Oyster Crackers. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Baked or Fried Breaded or Floured Beef Steak, Coca-Cola Diet Coke Ginger Lime. Snacks/Other: Almonds. more...
2326 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week

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