Siegels's Journal, 10 September 2018

Run day.

my pledge to myself is to be positive all day, no negative thoughts, no cursing.

so far so good (I've been awake for 10 minutes)

hope everyone has a great day.
142.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:
1769 kcal Fat: 58.56g | Prot: 138.84g | Carb: 150.91g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Applebee's Chicken Tortilla Soup (Bowl). Dinner: Thin Crust Pizza with Meat, Harvest Sensations Organic Kale Salad with Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Beer. more...
2375 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 2.8 lb a week

5 Supporters    Support   

Keep you chin up, and your focus sharp, you got this. 
10 Sep 18 by member: adamevegod1
Hope your positive day is going well (goodness me, I don't even get out of bed before swearing a few times... either it's the dogs/cats being idiots, or something or another is hurting in the old bones)! 
10 Sep 18 by member: FioLog


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