Weigh In record (no journal entry) for 09 September 2018
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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984 kcal
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Fat: 58.89g | Prot: 63.28g | Carb: 53.49g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Butter , Kirkland Signature Smoked Pulled Pork, Roasted Potato. Dinner: Pork, Cabbage , Farmland Foods Pork Rib-Lets. Snacks/Other: Pistachio Nuts, Plums , Sugar. more...
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2215 kcal
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Activities & Exercise:
Cooking - 3 hours, Sleeping - 9 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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