Weigh In record (no journal entry) for 21 August 2012
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170.0 lb
Lost so far: 24.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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422 kcal
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Fat: 9.53g | Prot: 50.78g | Carb: 33.69g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, chicken breast. Dinner: egg white, egg. Snacks/Other: Granny Smith Apples. more...
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gaining 1.6 lb a week
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dalinn1's weight history
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