Weigh In record (no journal entry) for 09 September 2018
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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730 kcal
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Fat: 50.56g | Prot: 44.41g | Carb: 27.84g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Chi-Chi's Hot Thick & Chunky Salsa, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Water. Dinner: Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Fat Bomb. more...
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losing 1.8 lb a week
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