honez1414's Journal, 09 September 2018

172.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:
3355 kcal Fat: 188.17g | Prot: 206.66g | Carb: 155.76g.   Breakfast: Fage Total 5% Greek Yogurt, Pineapple. Lunch: Buffalo Wild Wings Traditional Wings, Sour Cream, Texas Roadhouse Fried Pickles, Buffalo Wild Wings Boneless Wings. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Traditional Wings. Snacks/Other: Guinness Draught Stout Beer, Beer, Watermelon, Fage Total 5% Greek Yogurt. more...
3346 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 16.8 lb a week

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