|
really big day tomorrow for me and for the first time I'm waking up excited not nervous. after redoing the playoffs yesterday and beating my score by a whooping 30 points I know that it was worth it. that translates to a huge 13.5% increase in overall fitness in just 8 weeks.
all that's left now is a trip on the body analysis machine and some photos.
I'm gonna put up my before and after photos so all you lucky people get to see me in undies hahahahaha. I have not seen my before photo since is was taken, I have no idea how much I have physically changed but this challenge has left me 110% mentally stronger.
Diet Calendar Entries for 09 September 2018:
|
2291 kcal
|
Fat: 67.19g | Prot: 234.09g | Carb: 173.35g.
Breakfast: Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Milk, Mixed Nuts, Green Tea. Lunch: Subway Onions, Subway Cucumbers (3 Slices), Subway Lettuce, Subway Carrots, Subway Capsicum (3 Strips), Bananas, Subway Avocado, CytoSport Muscle Milk, Subway 6" Turkey on Wheat. Dinner: Mushrooms, Jalapeno Peppers, Capsicum, Zucchini, Carrots, Chicken Breast. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein. more...
|
|
2535 kcal
|
Activities & Exercise:
walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
I'm in Adelaide South Australia.
Predictions are 9.5% at 76kg
No idea what I'm basing that on hahaha
Also predict no change in viseral fat, so will remain at 3
09 Sep 18 by member: keith george cooke
|
Really hope it's at least 9.9% so I can work on a bulking stage for the next 4 months.
Won't start getting bigger till I'm single digit, been saying it for 12 months and won't cheat now hahahaha
09 Sep 18 by member: keith george cooke
|
good on you mate keep up the good work!
09 Sep 18 by member: Terry Perrow
|
More power to you! Spread the word!
Fat cop pulls me over says, "show me your license" you don't want to see that, I say. "I've got hand cuffs, if you carry on" he said. I give him my license. Before picture, Fat n hairy, now athlete, How did you do that he asks? Told you, I said.
09 Sep 18 by member: keesmodsiw
|
It's quite literally 25hours and 2 mins till I stand on scales so expect the post in maybe 27 hours
09 Sep 18 by member: keith george cooke
|
One min excited next min s##ting bricks lol
09 Sep 18 by member: keith george cooke
|
Congratulations well done awesome
09 Sep 18 by member: Michelle Davenport
|
hi I'm new here and i do apologise but I dont know how to post something without posting in someone else's post. HELP
PS Congrats on your weight loss ill be starting my journey on Thursday
09 Sep 18 by member: DonnaMilo
|
Are you using PC or phone app? Thanks mate👍 welcome aboard and best of luck with everything. Everyone here has your back!
09 Sep 18 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keith george cooke's weight history
|