Siegels's Journal, 08 September 2018

good morning. back from a few days in Indianapolis. what a great town. over ate. under exercised. really had trouble with getting up early given the time difference. hopefully back on track. home for a bit. wishing you a good weekend all around.
143.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:
2163 kcal Fat: 109.49g | Prot: 218.66g | Carb: 43.76g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Ruprecht Braised Beef Short Ribs, Trader Joe's Kale & Cauliflower Curry Salad. Dinner: Chicken Wing. Snacks/Other: Beer, Peach. more...
2099 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   steady weight


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