Katsolo's Journal, 07 September 2018

Swam a hard 45 minutes and drank port wine with friends. Weight was still down this morning so I have to keep at it.

Diet Calendar Entries for 07 September 2018:
1198 kcal Fat: 44.17g | Prot: 114.81g | Carb: 65.03g.   Breakfast: Heavy Cream, Optavia Sweet Blueberry Biscuit, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast. Dinner: Caesar Salad Dressing, Chicken Breast. Snacks/Other: Almonds, Optavia Sweet Blueberry Biscuit, Port Wine. more...
2110 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


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