|
Diet Calendar Entries for 08 September 2018:
|
1920 kcal
|
Fat: 50.66g | Prot: 192.83g | Carb: 153.61g.
Breakfast: Green Tea, Mixed Nuts, Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder. Dinner: Chicken Stock (Home Prepared), Vegetable Soup. Snacks/Other: Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. more...
|
|
2109 kcal
|
Activities & Exercise:
f45 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
First time the leaderboard has been posted...
07 Sep 18 by member: keith george cooke
|
Congratulations well done Keith
07 Sep 18 by member: Michelle Davenport
|
Everyones initial score was 0
I couldn't believe my eyes and everyone said I definitely earnt it.
So many mambers said they have trained harder since I started. One girls eyes welled up and said evertime I encourage her to do 1 more rep she realised she can do more then she said.
Positivity with people is so important!
07 Sep 18 by member: keith george cooke
|
07 Sep 18 by member: eightpac
|
Not sure what it is? Being a recluse. But you smashed it. Awesome!
08 Sep 18 by member: keesmodsiw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keith george cooke's weight history
|