1200 Calories's Journal, 07 September 2018

Scale not budging either way. Added some carbs in form of fruit and whole grains. Cutting down on the fats. Still watching the calories. Carb calories add up quicker though, especially with the fruits. I love fruit.

Totally ignored health with work picnic hot dog and hamburger both on white bread rolls with a side of pasta salad,

Glad the scale at least didn’t go up.
159.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:
1156 kcal Fat: 69.06g | Prot: 65.17g | Carb: 79.90g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Buried Treasure MCT Coconut Oil, Strawberries. Lunch: Baby Carrots , Teddie Super Chunky Old Fashioned Peanut Butter, Salmon, Hellmann's Real Mayonnaise, Mancini Fried Sweet Peppers with Onions, Celery , Food Lion Stone Ground Mustard. Dinner: Rotini, Rao's Homemade Marinara Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Simply Orange 100% Pure Orange Juice. more...
steady weight



     
 

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