keith george cooke's Journal, 07 September 2018

Google Terry cruise mussle music... so good!!!

Diet Calendar Entries for 07 September 2018:
2241 kcal Fat: 66.71g | Prot: 251.91g | Carb: 136.14g.   Breakfast: Weet-Bix Weet-Bix, Milk, Mixed Nuts, Green Tea, Bulk Nutrients Protein Matrix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Jalapeno Peppers, Portabella Mushrooms, Zucchini, Capsicum, Carrots, Chicken Breast. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt. more...
2667 kcal Activities & Exercise: yoga - 1 hour and 45 minutes, f45 - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
OMG! LOL! 
07 Sep 18 by member: drshellking
He's a ledgend haha 
07 Sep 18 by member: keith george cooke
Will do 
09 Sep 18 by member: Michelle Davenport

     
 

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