minitata's Journal, 07 September 2018

11/115

I had an 'egg' day yesterday. As I didn't have as much fat as I should, I added an avocado. It's the fastest way I know to get back into ketosis - faster than fasting anyway. I expect to do the same today.

Have a good Friday everyone. The weekend is nearly here.
on diet minitata's own diet  

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Have a great weekend yourself 
07 Sep 18 by member: nikeit
yes fat always helps 
07 Sep 18 by member: baskington

     
 

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