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Diet Calendar Entries for 07 September 2018:
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2241 kcal
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Fat: 66.71g | Prot: 251.91g | Carb: 136.14g.
Breakfast: Weet-Bix Weet-Bix, Milk, Mixed Nuts, Green Tea, Bulk Nutrients Protein Matrix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Jalapeno Peppers, Portabella Mushrooms, Zucchini, Capsicum, Carrots, Chicken Breast. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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2667 kcal
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Activities & Exercise:
yoga - 1 hour and 45 minutes, f45 - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
2 session left here before weigh in... have I done enough????
06 Sep 18 by member: keith george cooke
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so for a surprise my trainer had me do the 45 mins in a 15kg vest 😣
06 Sep 18 by member: keith george cooke
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I didn't cry till I was in the shower hahaha
Won't give Ben the satisfaction lmao
06 Sep 18 by member: keith george cooke
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Great Stuff, Keith, keep it up
07 Sep 18 by member: eightpac
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11 Sep 18 by member: Michelle Davenport
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