Weigh In record (no journal entry) for 06 September 2018
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1066 kcal
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Fat: 41.12g | Prot: 64.70g | Carb: 110.40g.
Breakfast: Bagel with Cream Cheese. Lunch: Cowboy Chicken Southwest Chicken Salad. Snacks/Other: Ice Cream Cookie Sandwich, Cheetos Natural White Cheddar Puffs. more...
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losing 3.5 lb a week
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