Weigh In record (no journal entry) for 06 September 2018
|
139.8 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1770 kcal
|
Fat: 50.76g | Prot: 91.85g | Carb: 96.66g.
Breakfast: Coffee, Half and Half Cream, Eating Evolved Keto Cup. Lunch: Atlantic Salmon (Farmed) , Hummus, Pita Bread. Dinner: Bamboo Lane Chicken Skewers. Snacks/Other: Cupcake with Icing, Pinot Gris (Grigio) Wine . more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyykla's weight history
|