calorietoast's Journal, 05 September 2018

I ate over 3000 calories today so I would not expect this to have gone down. hope for tomorrow
194.9 lb Lost so far: 0.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
2182 kcal Fat: 104.60g | Prot: 89.10g | Carb: 190.55g.   Breakfast: Flatout Light Original Flatbread, Merkts Beer Cheese, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: Schwan's Roasted Garlic & Chicken Flatbread Pizza. Dinner: Schwan's Roasted Garlic & Chicken Flatbread Pizza. Snacks/Other: Blueberry Pie (Two Crust), Daisy Sour Cream, Tito's Handmade Vodka. more...
on diet calorietoast's own diet   losing 4.2 lb a week

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