marwar73's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
215.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
3021 kcal Fat: 166.15g | Prot: 167.33g | Carb: 217.66g.   Breakfast: Baked or Fried Coated Chicken Breast with Skin, Sugar Free Lemon Gelatin, Frozen Whipped Topping, Graham Crackers, Shortbread Cookies. Lunch: Whole Wheat Bread, Bananas, Peanut Butter. Dinner: Taco Shells, Ground Beef. more...
2683 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
gaining 1.9 lb a week



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