marwar73's Journal, 20 August 2012

215.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 166.15g | Prot: 167.33g | Carb: 217.66g.   Breakfast: Shortbread Cookies, Graham Crackers, Frozen Whipped Topping, Sugar Free Lemon Gelatin, Baked or Fried Coated Chicken Breast with Skin. Lunch: Peanut Butter, Bananas, Whole Wheat Bread. Dinner: Ground Beef, Taco Shells. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...