MightyFull's Journal, 05 September 2018

In the last 2 days I have cut my diet significantly and I have gained weight. What? #stillworkingout #stillfollowingtheplan #hopemybodywillfigureitout #greatweightlossslidetocome
249.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:
1504 kcal Fat: 61.14g | Prot: 88.01g | Carb: 162.90g.   Breakfast: Alacer Corp Emergen-C Super Orange, Jam Preserves, Toasted Whole Wheat Bread, Tap Water, Southwestern Egg Casserole, Apples, Carrots, Friendly Farms 4% Cottage Cheese, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Healthy Tuna Casserole, Tap Water, Apples, Carrots. Dinner: So Delicious Coconut Milk Unsweetened, Muscle Milk Cookies 'N Creme Protein Powder, Tap Water. Snacks/Other: Pecan Nuts, Hard-Boiled Egg, Tap Water. more...
3347 kcal Activities & Exercise: Aerobics - 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet MightyFull's own diet   gaining 5.6 lb a week

5 Supporters    Support   

It's water retention  
05 Sep 18 by member: keilin-4
I like your thought keilin-4!  
05 Sep 18 by member: MightyFull


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