honez1414's Journal, 05 September 2018

172.2 lb Lost so far: 0.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:
2186 kcal Fat: 119.86g | Prot: 196.65g | Carb: 128.21g.   Breakfast: Cream (Half & Half), Mozzarella Deli-Style Cheese Slices, Deli Fresh Smoked Uncured Ham, Fully Cooked Bacon, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Mozzarella Deli-Style Cheese Slices, Total 2% Greek Yogurt, Deli Fresh Smoked Uncured Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mozzarella Deli-Style Cheese Slices, Ground Beef (85% Lean / 15% Fat), Extreme Wellness High Fiber Low Carb Tortillas, Kroger Eggs (Large), Avocados. Snacks/Other: Apples. more...
2846 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 30.8 lb a week

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