GrandmaIdaho's Journal, 04 September 2018

Fully clothed today - including heals - will have to reweigh before bed tonight.
168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:
1199 kcal Fat: 50.85g | Prot: 37.08g | Carb: 133.33g.   Breakfast: Coffee. Lunch: Guacamole, Tostitos Flour Tortilla Chips, Rosarita Refried Beans, Great Value Medium Black Olives, Great Value Shredded Mild Cheddar Cheese. Dinner: Rice-A-Roni Chicken Flavor, Great Value Canned Chicken, Barq's Diet Root Beer. Snacks/Other: Stauffer's Original Animal Crackers, Pistachio Nuts, Voortman Sugar Free Shortbread Swirl Cookies. more...
2320 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 14.0 lb a week

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Jewelry is heavy!! 
04 Sep 18 by member: srossca


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