Kyykla's Journal, 04 September 2018

Weigh In record (no journal entry) for 04 September 2018
140.0 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:
1775 kcal Fat: 147.82g | Prot: 80.24g | Carb: 54.54g.   Breakfast: Half and Half Cream, Coffee, Eating Evolved Keto Cup. Lunch: Lemon, Tomatoes, Feta Cheese, Broccoli, Avocados, Lettuce, House Salad, Kraft Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Green Bell Pepper, Extra Virgin Olive Oil, Water, Stop & Shop Baby Carrots. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Trader Joe's Raw Brazil Nuts, Coffee, Silk Pure Almond Milk - Unsweetened Original, Macadamia Nuts . more...
72 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 21.6 lb a week

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