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Late workout followed by late supper -- and early weigh in this morning reflected a .2 increase. Writing it off that it was due to the after 8pm workout and dinner.
Delayed Right Now Media Bible Study till this evening. However I was able to take in a short devotional.
Today's insight: "Recognize the battle that is before you and the tools that God provides to win the battle."
Today's tip: Celebrate your successes every day. Be proud of what yo have accomplished and continue to envision the future you.
Have a great day!
Diet Calendar Entries for 04 September 2018:
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1544 kcal
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Fat: 63.88g | Prot: 78.31g | Carb: 176.43g.
Breakfast: So Delicious Coconut Milk Unsweetened, Alacer Corp Emergen-C Super Orange, Jam Preserves, Toasted Whole Wheat Bread, Tap Water, Coffee, Peach, Southwestern Egg Casserole. Lunch: Peaches, Peanut Butter, Carrots, Healthy Tuna Casserole. Dinner: So Delicious Coconut Milk Unsweetened, Tap Water, Plain Yogurt (Whole Milk), Muscle Milk Cookies 'N Creme Protein Powder. Snacks/Other: Pecan Nuts, Apples, Hard-Boiled Egg. more...
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3162 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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