MightyFull's Journal, 04 September 2018

Late workout followed by late supper -- and early weigh in this morning reflected a .2 increase. Writing it off that it was due to the after 8pm workout and dinner.

Delayed Right Now Media Bible Study till this evening. However I was able to take in a short devotional.

Today's insight: "Recognize the battle that is before you and the tools that God provides to win the battle."

Today's tip: Celebrate your successes every day. Be proud of what yo have accomplished and continue to envision the future you.

Have a great day!

Diet Calendar Entries for 04 September 2018:
1544 kcal Fat: 63.88g | Prot: 78.31g | Carb: 176.43g.   Breakfast: Southwestern Egg Casserole, Peach, Coffee, Tap Water, Toasted Whole Wheat Bread, Jam Preserves, Alacer Corp Emergen-C Super Orange, So Delicious Coconut Milk Unsweetened. Lunch: Healthy Tuna Casserole, Carrots, Peanut Butter, Peaches. Dinner: Muscle Milk Cookies 'N Creme Protein Powder, Plain Yogurt (Whole Milk), Tap Water, So Delicious Coconut Milk Unsweetened. Snacks/Other: Hard-Boiled Egg, Apples, Pecan Nuts. more...
3162 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet MightyFull's own diet  

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