keith george cooke's Journal, 04 September 2018

getting ready to start my bulk cycle. these muesli bars will be great. heaps happy with them 

Well done, Hope to join you soon on a bulking cycle. Interesting you use Bulk Nutrients. Which state do you reside. 

SA Only had one order with them, value for money for sure but flavours and mixability is not on par with rule1. That doesn't bother me I'll be buying again.  

Interesting, which flavours did you buy for Matrix and Micellar Casein.  

Can't remember off the top of my head. Have tried the rocky road, prob won't get that one again hahaha. I know I got 2kg of choc honey comb but can't remember the 3 flavour Was like a $200 order, I'll put up a pic later. I got both flavours in the casein vanilla and chocolate 

Thanks I was looking to get both the Vanilla and Chocolate because I am going to need Casein badly in about 2-4 weeks when I start my muscle building cycle. I cannot say enough good things about Micellar Casein. I have been getting mine in its raw flavour but I mix it in with another protein. You should try BN Future whey Cola with Sparkling water. For me tastes like Coke. One of the best supplements that have helped me stay on track because it tastes good and the sparkling water fills you up. 

SA, I'm in Qld, I let you know when I come down that side for business and we can do lunch or workout, lol 

For sure mate! If ya keen I'll show you around, helping on farms and orchards my whole life means I have access to some beautiful propertys 

Casein is very underrated, it's as important as whey in my eyes. I neglected it while cutting but now I want to put some size back on it's a daily 

Will definitely be doing an order again soon. Will get the cola and let you know how I like it. Afew weeks probably 

Sounds good will let you know when I in your area. Let me know once you get the cola and I'll let you know how to mix it, cheers 

If I was to guess it's one scoop then fill to taste with soda? 

30g to 500ml of Sparkling. Fill about 150ml into leak proof shaker, I recommend one from Aminoz and swirl until fully dissolved. Then make sure shaker cap is on pour rest of the 350ml into shaker and close lid immediately. Swirl then and then shake till almost zero froth. Then open (contents will under pressure) and enjoy. Thats all there is to it. 

Sounds good. Knowing me I'll probably add 1 scoop to 100ml give it a 2 sec stir and get it down as quick as possible hahahaha. Does it dissolve ok? 

Fully dissolves, 100ml and 2 secs, haha, you would be chucking that straight in the sink. 

Gonna get some next time I order. I'll let ya know how it goes👍 

Ok