GrandmaIdaho's Journal, 03 September 2018

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 64.32g | Prot: 48.36g | Carb: 78.29g.   Breakfast: Coffee. Lunch: Yellow Sweet Peppers , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Cabbage , Cooked Celery, Carrots, Cauliflower , Deli Turkey or Chicken Breast Meat, Hidden Valley The Original Ranch, Lettuce. Dinner: Rice-A-Roni Beef Flavor, Wal-Mart Ribeye Steak. Snacks/Other: Jameson Irish Whiskey, Butter , Zucchini Bread. more...

2483 kcal

Activities & Exercise: Cooking - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...