*Starshine*'s Journal, 03 September 2018

Weigh In record (no journal entry) for 03 September 2018
275.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:
1534 kcal Fat: 41.86g | Prot: 63.26g | Carb: 145.47g.   Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Mixed Berries. Lunch: Ground Beef (Cooked), Parmesan Cheese (Grated). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kozy Shack Original Rice Pudding, Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds). more...
3561 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 4.0 lb a week

6 Supporters    Support   

Nice drop! 👍🏻 
04 Sep 18 by member: Phooka


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