adefwebserver's Journal, 03 September 2018

(sigh)

Three day vacations are the worst for me. I ALWAYS gain a lot of weight. Rather than try to fight it, I just accept it and get back on the diet plan as soon as I can.

Today we are going to the LA County Fair. This thing is massive. There will be a lot of walking, but also a lot of food. Today will NOT be a diet day.

The good news is that I still went to the gym yesterday and was able to lift more than I did the previous visit. Not surprising because I was not fasted.

The fast restarts tomorrow. I decided I will go all the way to Saturday so I get a full 5 days. The fast will re-start that Monday so I will only have one full day of eating so I wont have a big weight 'bounce back up' that I am experiencing now with 'multiple days' of eating. After that, the cut should be complete and I can return to OMAD (One Meal A Day).

Have a great holiday everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 September 2018:
2273 kcal Fat: 149.46g | Prot: 207.81g | Carb: 19.49g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
2757 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
Chris!! No! The princess can’t have the cake either! You eat it and share with us how good it was!! 😜 
03 Sep 18 by member: CrashtestDawnie
@chrisw77, @CrashtestDawnie - We both got through by having two bottles of water ($4 each!) and 4 small ribs each. Spent nearly $200 in the exhibit halls on stuff we didn't realize we needed and walked 8k steps :) 
03 Sep 18 by member: adefwebserver
That is one way to fair... complete opposite of how I'm gonna rock it, but as long as you guys had fun, that's all that matters!  
03 Sep 18 by member: chrisw77
😧 wow water was nearly as expensive as food??!! Glad you guys had fun! 
03 Sep 18 by member: CrashtestDawnie
@CrashtestDawnie - They actually had a water fountain, but I was concerned that it was not 'clean' and was afraid of 'catching something'. But, yeah I thought @CrashTestDawnie would never have paid $8 for two bottles of water! :) 
03 Sep 18 by member: adefwebserver
I know at the movies what is $5 a bottle 😣 
03 Sep 18 by member: rosio19
@rosio19 - The LA County Fair is cheaper than going to Disneyland, but still expensive: Parking - $15 and Admission - $20 each :) If you want to go on the rides, expect to shell out an extra $20 a person.  
03 Sep 18 by member: adefwebserver
😡😡😡 as a frugal single mom that makes me cringe!! Lololololol  
03 Sep 18 by member: CrashtestDawnie
Water* damn you autocorrect  
03 Sep 18 by member: rosio19
Plus the goodies πŸ˜¬πŸ™ƒ 
03 Sep 18 by member: rosio19
I decided against going to the LA County Fair because I can't resist the Indian Fry Bread. I could eat it all day long. Hope you had fun at the fair!  
03 Sep 18 by member: katybshopper
Have a fried twinkie for me. Sorry so much temptation. When i go off get really sick. Have fun 
03 Sep 18 by member: jenjabba
@katybshopper - I am sure it was there, but, I didn't see it :) 
03 Sep 18 by member: adefwebserver
@jenjabba - I didn't have one, but I hear it is not bad... 
03 Sep 18 by member: adefwebserver
I love that you just roll with it - instead of trying to fight it. More fun that way. :) 
08 Sep 18 by member: nattie720
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