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7/115
The dreaded bounce back - plus stupid eating. I had cheese which I know puts weight on me. I need to get back to the mantra 'meat, fish eggs, green veg; no flour, no sugar.'
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187.2 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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