minitata's Journal, 03 September 2018

7/115

The dreaded bounce back - plus stupid eating. I had cheese which I know puts weight on me. I need to get back to the mantra 'meat, fish eggs, green veg; no flour, no sugar.'
187.2 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet minitata's own diet   gaining 3.1 lb a week

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Same-with-me (sigh). We both know what we need to do... :) 
03 Sep 18 by member: adefwebserver

     
 

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