Katsolo's Journal, 31 August 2018

Not logging dinner from last night because it didn’t stick around long enough to count. 😐
I knew I didn’t feel great, just had no idea I didn’t feel good. Finished work and slept until bedtime, then moved onto bed. Much better today though. Being Friday helps, I’m sure. Happy long Labor Day weekend, folks!!!

Diet Calendar Entries for 31 August 2018:
1218 kcal Fat: 57.39g | Prot: 62.73g | Carb: 99.27g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad, Tomatoes, Optavia Spinach Pesto Mac & Cheese. Dinner: Meatless Nachos with Cheese, Caesar Salad with Romaine, Tequila. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake. more...
1979 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


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