Katsolo's Journal, 30 August 2018

I’ll take what I can get. 😁

These new Monday weigh-ins are going to put a serious harsh on my weekends as far as alcohol consumption. Need a better plan.
154.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
441 kcal Fat: 14.56g | Prot: 34.71g | Carb: 47.90g.   Breakfast: Heavy Cream, Optavia Sweet Blueberry Biscuit, Optavia Sweet Blueberry Biscuit. Lunch: Ken's Steak House Creamy Caesar Dressing, Tomatoes, Baby Spinach, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
1701 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 0.9 lb a week

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