Johanne's Journal, 30 August 2018

I took a couple of weeks away from journaling. Look what it got me!!! ðŸĪŠ
235.2 lb Lost so far: 43.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
2326 kcal Fat: 116.35g | Prot: 81.71g | Carb: 297.77g.   Breakfast: Off WOE — weigh-in day, Now Foods Now Better Stevia, Coffee. Snacks/Other: Now Foods Now Better Stevia, Lemon. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 0.8 lb a week

13 Supporters    Support   

I think you held pretty steady, Bonnie. Not too shabby!!! Glad to see you again.  
30 Aug 18 by member: Mom2Boxers
Not horrible. 😊  
31 Aug 18 by member: Johanne
Not bad at all!  
31 Aug 18 by member: keilin-4
Fabulous BLS!  
01 Sep 18 by member: Helewis


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