minitata's Journal, 30 August 2018

Day 3/115

Very pleased with that loss.

I didn't get under 20 grams of net carbs - but I was closer than I have been for a long time.

I'm more conscious of putting on weight now than I was for the time I was obese - from about 8 years of age. Where I used to just go up a size no worries, now I'm conscious of my waistbands getting tighter.
188.7 lb Lost so far: 1.5 lb.    Still to go: 29.3 lb.    Diet followed 100%.

Diet Calendar Entries for 30 August 2018:
1531 kcal Fat: 71.17g | Prot: 108.16g | Carb: 106.97g.   Lunch: Bounce Coconut and Cumin Ball, Tesco Gammon, Steak (Lean Only Eaten), Fresh Pork Sausage, Chicken Breast, Aldi Battered Onion Rings, Mushrooms, Green Peas (Frozen), Fried Egg without Fat, Waitrose Stem Ginger Ice Cream, Cherry Tomatoes, French Fried Potatoes (As Purchased, Salt Added, Frozen). more...
2737 kcal Activities & Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 2 hours and 50 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
on diet minitata's own diet   losing 10.8 lb a week

26 Supporters    Support   

Comments 
Super loss, Mini! I definitely don't want to put on more weight - it goes straight to my stomach these days. Enjoy your Thursday 🙂 
30 Aug 18 by member: Doobrie
well done you, nice loss👍🏻 
30 Aug 18 by member: pelp40
Good job! Stay your path! 
30 Aug 18 by member: adefwebserver
Nice drop! You are doing great! 
30 Aug 18 by member: nikeit
Super loss Mini! 
30 Aug 18 by member: mandykane1b
closer and closer, bit by bit! 
30 Aug 18 by member: From371to184
Any time the scale goes down, or the waistband loosens up -- it's a victory! It doesn't matter how much. 
30 Aug 18 by member: SoCalPam

     
 

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