Runs4Fitness's Journal, 29 August 2018

Counting still works! 😉👍

247.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 72.96g | Prot: 119.20g | Carb: 300.76g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: General Mills Cinnamon Toast Crunch Cereal, Friendly Farms 1% Lowfat Milk, Heinz Tomato Ketchup, Friendly Farms 1% Lowfat Milk, Great Value Chicken Nuggets (4), Great Value Chicken Nuggets (4), Great Value Chicken Nuggets (4). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Potato Slider Buns, Pepperidge Farm Potato Slider Buns, Giant Eagle Deli Shaved Roast Beef, Giant Eagle Deli Shaved Roast Beef, Giant Eagle Deli Shaved Roast Beef, V8 V-Fusion Energy Orange Pineapple, White Sweet Corn (Kernels On Cob, Frozen), White Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Nature's Touch Chocolate Chip Cookie Dough Ice Cream, Nature's Touch Chocolate Chip Cookie Dough Ice Cream, V8 V-Fusion Energy Orange Pineapple. more...

3289 kcal

Activities & Exercise: Running - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...