Weigh In record (no journal entry) for 29 August 2018
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208.8 lb
Lost so far: 35.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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989 kcal
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Fat: 75.03g | Prot: 74.09g | Carb: 3.50g.
Dinner: Chicken Thigh, Chicken Leg, Pork Chop, Never Any Uncured Bacon, Bacon Fat (Cooked). Snacks/Other: Pb fat bombs. more...
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losing 2.8 lb a week
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