honez1414's Journal, 29 August 2018

167.2 lb Lost so far: 5.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:
2635 kcal Fat: 89.73g | Prot: 306.50g | Carb: 169.58g.   Breakfast: Cream (Half & Half), Fage Total 2% Greek Yogurt. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Grilled Market Salad, Chick-fil-A Chili Lime Vinaigrette Dressing, Yellowtail Sashimi, Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Dannon Oikos Triple Zero - Vanilla. more...
2799 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 11.2 lb a week



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