cynthiaaeh's Journal, 27 August 2018


Diet Calendar Entries for 27 August 2018:
1277 kcal Fat: 102.90g | Prot: 66.77g | Carb: 32.00g.   Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Sliced American Cheese, Ready Pac Garden Salad, Wish-Bone Deluxe French Salad Dressing, Hellmann's Real Mayonnaise. Snacks/Other: Quest Chocolate Chip Protein Cookie, Blue Diamond Bold Sweet Thai Chili Almonds. more...
1890 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Samsung Health - 17 hours and 5 minutes. more...
on diet cynthiaaeh's own diet  



     
 

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