honez1414's Journal, 27 August 2018

166.2 lb Lost so far: 6.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
1909 kcal Fat: 87.74g | Prot: 163.79g | Carb: 129.72g.   Breakfast: Boar's Head Fully Cooked Naturally Smoked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cream (Half & Half), Market Pantry Mozzarella Deli-Style Cheese Slices. Lunch: Fage Total 2% Greek Yogurt. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), White Rice. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Apples. more...
2690 kcal Activities & Exercise: steps - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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