Siegels's Journal, 26 August 2018

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:
2231 kcal Fat: 74.48g | Prot: 170.62g | Carb: 229.70g.   Breakfast: Togo's Turkey Bacon Club Sandwich (Regular), Kroger CARBmaster Vanilla Milk. Lunch: Perdue Grilled Chicken Breast Strips, Steak, Olive Garden Garden-fresh Salad with Dressing. Dinner: Salmon, Figs, Meijer Mediterranean Salad, Earthbound Farm Organic Power Greens. Snacks/Other: Peach. more...
2007 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 37.8 lb a week

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Great drop! 
26 Aug 18 by member: Draglist


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