Selket's Journal, 04 March 2008

148.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.82g | Prot: 33.43g | Carb: 116.26g.   Breakfast: almond milk, Spiru-Tein Shake. Lunch: spaghetti sauce, Shirataki Yam Starch Alimentary Pasta, cha cha. Snacks/Other: coffee substitute, tru whip, puff pastry. more...

1820 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...