Jasonramaker's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
338.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
1285 kcal Fat: 59.00g | Prot: 48.00g | Carb: 148.50g.   Breakfast: Meijer Slim Supreme, 2% Milk. Lunch: Bowl Noodels Hot&Spicy Chicken Flavor. Dinner: Jack's Pepperoni & Sausage Pizza, Sliced Salad Olives with Pimiento, Kosher Dill Pickles. more...
on diet Jasonramaker's own diet   losing 14.0 lb a week

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