Weigh In record (no journal entry) for 24 August 2018
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187.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2264 kcal
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Fat: 198.25g | Prot: 98.55g | Carb: 27.63g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Heavy Cream, Butter (Salted), Cooked Asparagus (from Fresh), Wal-Mart Angus Steak Burger 1/3 lb. more...
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losing 1.4 lb a week
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chadlius88's weight history
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