safooraa's Journal, 24 August 2018


Diet Calendar Entries for 24 August 2018:
1646 kcal Fat: 74.14g | Prot: 82.38g | Carb: 166.91g.   Breakfast: Walnuts, Bell Peppers, Cucumber (with Peel), Kettle Brand Roaster Fresh Creamy Unsalted Hazelnut Butter, Cheese, McVities Digestive Wheat Biscuits. Lunch: Cucumber (with Peel) , Plain Yogurt, Beef Stew Meat, Tomatoes, Green Peas , Wild Rice . Dinner: Rice Soup. Snacks/Other: Plain Yogurt, Popcorn Cake, Trader Joe's 70% Dark Chocolate Wedges, Ice Cream. more...
3976 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Painting - 8 hours, Showering - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...

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