honez1414's Journal, 24 August 2018

167.2 lb Lost so far: 5.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
2573 kcal Fat: 111.06g | Prot: 248.91g | Carb: 155.49g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Boar's Head Fully Cooked Naturally Smoked Bacon. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 2% Greek Yogurt, Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Caesar Side Salad, Sweet Potato, Yuengling Traditional Lager, Outback Steakhouse Seared Ahi Tuna (Regular). more...
2524 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 25.2 lb a week

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