hannahsmom247's Journal, 16 August 2012

Started over on Monday. Not Atkins, not any diet plan.
Just gonna take care of myself, make good choices and get moving. I CAN do this!
216.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 August 2012:
1965 kcal Fat: 134.22g | Prot: 70.23g | Carb: 142.48g.   Breakfast: egg, butter, multi-grain Cheerios, almond milk. Lunch: fuddruckers hamburger, fuddruckers french fries. Dinner: jalepeno, cream cheese, bacon, colby jack cheese. Snacks/Other: mixed nuts, Twix, fritos corn chips. more...
3588 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Atkins  

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